Chateau Chatelaine – France – May 20-27
‘Mindfulness in action’
Francesca Quaradeghini will be teaching this retreat and we will focus on our approach to our intention, harnessing awareness to the present moment, breath work within engaged practice and daily meditation. Open to all levels, we will practice a strong Hatha morning class and a softer evening class.
Francesca has nearly twenty years experience of yoga and has been running retreats for over fifteen years. She shares traditional Hatha Yoga practice, with focus on alignment, depth of internal inquiry, strength and flexibility in practice. Her approach to practice is explorative, nurturing and she is very generous with her knowledge. These retreats are always transformative, and a lot of fun. She is an Ayurvedic therapist, holistic massage therapist and speaks English, French, Spanish, Italian.