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We work hard to bring insightful and expert tuition to our guests and in the spirit of sharing have put together publications that allow them to continue on their Yoga journey at home or wherever the mood takes you.


Yoga & Meditation



This manual is intended as a beginners technical reference to the accompanying physical sequences but also as an introduction to yoga practice. It is a friendly scratch at the surface of what is an in-exhaustable field of enquiry. It offers a little taster of what yoga practice can deliver, why we do the postures we do, in the order we do them and how to do them safely, consciously and with a positive mindset.